There are several methods to whiten teeth: in office and at home. Office whitening is done in one hour sessions with the aid of a bleaching light and peroxide. Home bleaching requires for you to wear accustom tray with the whitening material in it for about 2 hours a day, it's a slower process and the results could be seen in 5 to 15 days. Over-the-counter daily bleaching products are available, but it is important to use any bleaching product only under the supervision of a dentist. To achieve the whitening results you desire, the ADA recommends that you seek the professional advice of a dentist, including examination and diagnosis of the cause of tooth discoloration before you begin any bleaching program.
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